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Nutrition Facts

Serving Size 1 (510g)

Recipe makes 8 servings

Calories 727
Calories from Fat 337 (46%)
Amount Per Serving %DV
Total Fat 37.5g 57%
Saturated Fat 13.8g 69%
Monounsaturated Fat 11.6g
Polyunsaturated Fat 7.8g
Trans Fat 0.0g
Cholesterol 124mg 41%
Sodium 834mg 34%
Potassium 1256mg 35%
Total Carbohydrate 51.8g 17%
Dietary Fiber 3.6g 14%
Sugars 7.5g
Protein 47.9g 95%

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Chicken and Rice Casserole With Sun-Dried Tomatoes and Spinach

Recipe #391508 | 1½ hours | 1 hour prep | add private note
Chandra M

By: Chandra M
Sep 23, 2009

The tomatoes give this dish some flare and the spinach adds color and nutrition. Posted here to be easy to find from Cover & Bake by America's Test Kitchen.

SERVES 8 (change servings and units)

Ingredients

Topping

Filling

Directions

  1. 1
    For the topping: process bread, pine nuts and butter in a food processor until coarsely ground (about 10 1 second pulses). transfer to a bowl & mix in Parmesan cheese.
  2. 2
    For the filling: Preheat oven to 400*F.
  3. 3
    In a large heavy bottom pot (dutch oven), heat oil & garlic over medium high heat until garlic is lightly golden, stirring often, about 2 minutes.
  4. 4
    Add the spinach in handfuls and stir until just wilted, about 4 minutes. transfer spinach to a colander set in the sink and gently squeeze out excess moisture. Coarsely chop the spinach & set aside.
  5. 5
    Wipe the pot clean and melt the butter over medium heat. Add the flour, stirring constantly, cook until golden, about 1 minute.
  6. 6
    Slowly whisk in the broth and milk, bring to a simmer, whisking often.
  7. 7
    Add the rice, oregano, salt, and pepper. Return to a simmer then reduce heat to medium low.
  8. 8
    Cover and cook, stirring often, until rice has absorbed most of the liquid & is just tender, about 25 minutes.
  9. 9
    Add the chicken and cook uncovered, stirring occasionally, until it is no longer pink, about 5 minutes.
  10. 10
    Off heat, stir in the sun-dried tomatoes, mozzarella, and spinach.
  11. 11
    Pour into a 9x13" baking dish and sprinkle with bread crumb topping.
  12. 12
    Bake until the topping is browned and the casserole is bubbling, 20-25 minutes.
  13. 13
    Cool for 10 minutes and serve with parsley.

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Featured Reviews for This Recipe

From: GingerlyJ

On Sep 26, 2009

I replaced the rice with Orzo and added Feta cheese. It was a perfect tuesday night supper and a great way to sneak veggies in to my kids

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