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Nutrition Facts

Serving Size 1 (568g)

Recipe makes 4 servings

Calories 371
Calories from Fat 101 (27%)
Amount Per Serving %DV
Total Fat 11.3g 17%
Saturated Fat 2.1g 10%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 56mg 18%
Sodium 400mg 16%
Potassium 803mg 22%
Total Carbohydrate 35.6g 11%
Dietary Fiber 2.9g 11%
Sugars 6.8g
Protein 31.2g 62%

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Chicken and Orzo Soup With Arugula and Basil

Recipe #398451 | 45 min | 15 min prep | add private note
Lainey6605

By: Lainey6605
Nov 8, 2009

Recipe is from Rachael Ray.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In medium soup pot, bring the chicken stock and water to a low boil.
  2. 2
    Meanwhile, in another soup pot, heat the olive oil over medium-high heat; add the chicken tenders and cook, stirring unitl lightly browned, about 5 minutes.
  3. 3
    Add the thyme and bay leaf, then stir in the onion, carrot and mushrooms, season with salt and pepper.
  4. 4
    Cover the pan and cook the vegetables until softened, 6-7 minutes.
  5. 5
    Pour the hot stock over the vegetables and bring to a boil.
  6. 6
    Stir in the orzo and cook until al dente, about 8 minutes.
  7. 7
    Remove from the heat and add the arugula and basil to wilt.
  8. 8
    Stir in the lemon peel, discard the bay leaf and season with salt and pepper.
  9. 9
    Serve with lots of grated cheese at table.

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