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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (396g) Recipe makes 4 servings |
||
| Calories 390 | ||
| Calories from Fat 93 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.4g | 15% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 6.5g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 214mg | 8% | |
| Potassium 1168mg | 33% | |
| Total Carbohydrate 38.1g | 12% | |
| Dietary Fiber 9.7g | 38% | |
| Sugars 4.6g | ||
| Protein 38.7g | 77% | |
Chicken and Olive One Pot Roast
Recipe #389200 |
50 min |
20 min prep
By: English_Rose
Sep 8, 2009
The tomatoes, onions and beans all create a lovely sauce for the chicken.
SERVES 4
Ingredients
- 2 tablespoons olive oil
- 2 red onions, peeled and sliced
- 10 ounces cherry tomatoes
- 4 garlic cloves, peeled
- 4 boneless skinless chicken breasts, cut into 3 pieces
- 14 ounces cannellini beans
- 2 ounces black olives
- 1 lemon, zest
- 2 tablespoons parsley, chopped
Directions
1
Heat the oven to 350°F.2
Place half the oil, the onions, tomatoes and garlic in a roasting tin and cook in the oven for 15 minutes.3
Fry the chicken in the rest of the oil for 2-3 mins until golden.4
Add to the onions, cook for 10 mins then add the beans, olives and zest.5
Return to the oven for 5 minutes.6
Serve sprinkled with parsley.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Cuisine > European > Southern (Mediterranean) > Italian
- Preparation > Time to Make > < 60 mins
- Preparation > Inexpensive
- Preparation > Presentation > Served Hot
- Occasion > Dinner Party
- Occasion > Taste/Mood > Comfort Food
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- Occasion > Everyday
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