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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (423g) Recipe makes 4 servings |
||
| Calories 1037 | ||
| Calories from Fat 581 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 64.6g | 99% | |
| Saturated Fat 14.7g | 73% | |
| Monounsaturated Fat 31.7g | ||
| Polyunsaturated Fat 14.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 39mg | 13% | |
| Sodium 348mg | 14% | |
| Potassium 632mg | 18% | |
| Total Carbohydrate 83.4g | 27% | |
| Dietary Fiber 11.7g | 46% | |
| Sugars 1.7g | ||
| Protein 31.9g | 63% | |
SERVES 4 -6 , 12 empanada
From: kellychris
On Jun 12, 2009
My picky DD demolished these! The filling was nice and not overpowering in flavor and the puff pastry baked to a "crusty" texture. Wonderful! Takes a lil' more time- but well worth it!! Will be making again. Made for The Groovy Gastrognomes for ZWT5 Zingo.
From: FolkDiva
On Jun 7, 2009
Yummy and super fun to make!! The chicken and black bean filling was delicious. Along with the cilantro and other spices, I added a bit of white pepper and some fresh lime juice and also folded a little shredded colby-jack cheese into each empanada along with the filling. Had to keep slapping my BFs hands away from the 'pretty' ones before I got my photo taken! Served with homemade salsa and sour cream. (I made more filling than called for and ran out of puff pastry, so I decided to use up some sheets of Phyllo I had left over from an earlier recipe....used a pastry brush to spread butter between 2 sheets and rolled up sort of like an egg roll. WOW! Don't know what you would call them, but they were tasty too! In reality, this filling could star in all sorts of fun and delicious creations. Now I'm thinking chimichangas!!!) Made for the Zingo round of ZWT5.
From: Pneuma
On Jun 7, 2009
These are very good. I had to use up a variety of opened canned beans, so I used half of the black beans and half of the refried pinto beans. Boy, am I so full. I'm not a fan of beans but it was so good in it. I forgot all about the toppings while taking a photo of it but was too lazy to retake. I tried it with the toppings afterwards though. It's better with the salsa compared to the sour cream but still, I prefer eating it plain. Great make ahead! And with ready made puff pastry, yeah.. I too love it easy! Thanks for sharing, lazy gourmet. Made for ZWT5. Zaar Chow Hounds.
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