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Nutrition Facts

Serving Size 1 sandwiches 137g

Recipe makes 4 sandwiches)

The following items or measurements are not included below:

1 teaspoon dry ranch dressing mix

Calories 156
Calories from Fat 22 (14%)
Amount Per Serving %DV
Total Fat 2.5g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 382mg 15%
Potassium 261mg 7%
Total Carbohydrate 28.9g 9%
Dietary Fiber 5.2g 20%
Sugars 1.6g
Protein 5.5g 11%

how is this calculated?

Chickpea Salad Sandwiches

Recipe #376391 | 10 min | 10 min prep | add private note

By: Miss_Elaine
Jun 9, 2009

After becoming a vegetarian, I missed certain sandwiches that I used to make on a regular basis. In an effort to substitute, I came up with this faux chicken salad-esque spread that is delicious on whole grain bread or in a pita pocket! It is an easy go-to because I usually have everything in my pantry. Substitute any ingredients that you might use in your chicken or tuna salad!

4 sandwiches (change servings and units)

Ingredients

  • 1 (15 ounce) can chickpeas, drained and slightly mashed

  • 2 small celery ribs, with their leaves
  • 1/4 cup chopped water chestnut
  • 2 tablespoons finely chopped onions (or to taste)
  • 1 tablespoon pickle relish
  • 1 tablespoon mayonnaise (or vegannaise)
  • 1 teaspoon dry ranch dressing mix
  • 1 teaspoon dried parsley
  • salt and pepper

Directions

  1. 1
    Mix all ingredients, and serve on whole grain bread or in pita pockets with lettuce and tomato.
  2. 2
    Better when made ahead and chilled.

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Featured Reviews for This Recipe

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From: Sharon123

On Jun 23, 2009

Yum! Delicious! I scaled the recipe down for 1 sandwich. Loved it! Thanks! Made for New Kids on the Block game.

1 person found this review helpful

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