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Nutrition Facts

Serving Size 1 (383g)

Recipe makes 2 servings

Calories 215
Calories from Fat 54 (25%)
Amount Per Serving %DV
Total Fat 6.1g 9%
Saturated Fat 1.0g 4%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 34mg 11%
Sodium 238mg 9%
Potassium 226mg 6%
Total Carbohydrate 20.6g 6%
Dietary Fiber 1.2g 4%
Sugars 3.0g
Protein 19.1g 38%

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Chesapeake Surimi

Recipe #398682 | 13 min | 3 min prep | add private note

By: Princess Lisa
Nov 9, 2009

This is a quick way to cook up fake crab/surimi.

SERVES 2 (change servings and units)

Ingredients

  • 1 medium onion, sliced top to bottom into thin slivers
  • 2 teaspoons olive oil
  • 2 teaspoons Old Bay Seasoning
  • 8 ounces surimi
  • 3 tablespoons panko

Directions

  1. 1
    Saute onion in olive oil until translucent and soft. Add old bay seasoning and cook for another minute. Chop or break surimi into bite size pieces. Add to onion and cook until just heated through. Add any additional old bay seasoning or additional seasonings to taste (such as white wine Worcestershire sauce, freshly ground black pepper, garlic powder, or small pinch of thyme) . Turn off heat and add panko breadcrumbs and serve.

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