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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (201g) Recipe makes 2 servings The following items or measurements are not included below: low-fat vanilla soymilk |
||
| Calories 105 | ||
| Calories from Fat 19 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 28mg | 1% | |
| Potassium 336mg | 9% | |
| Total Carbohydrate 20.3g | 6% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 16.8g | ||
| Protein 3.3g | 6% | |
Ingredients
- 1 1/2 cups frozen pitted cherries
- 3/4 cup low-fat vanilla soymilk
- 1/2 cup vanilla yogurt
- 3 ice cubes
Directions
1
Put first three ingredients in a blender or smoothie maker.2
Puree until smooth.3
Add the ice cubes, and puree until smooth again.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Pitted > Cherries
- Preparation > Time to Make > < 15 mins
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- Preparation > Number of Servings > For 1 or 2
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