Cherry Tomato & Chicken Saute With Brown Rice

Ingredients

• 8 cherry tomatoes
• 100 g boneless white chicken meat
• 1/4 white onion
• 2 large garlic cloves
• 2 tablespoons extra virgin olive oil
• 1 1/2 teaspoons brown sugar
• 1 teaspoon oregano
• salt
• black pepper
• 1/2 cup cooked brown rice

Directions

1. 1

   Quarter the cherry tomatoes, preserving as much juice as possible. Dice the onion, and mince the garlic.

2. 2

   Heat the olive oil in a pan on medium. Add the onion and garlic, and cook until onions begin to soften.

3. 3

   Add the brown sugar while stirring. Stir and cook for one more minute.

4. 4

   Add the tomatoes. Cook until the juice from the tomatoes begins to fill the bottom of the pan. As they cook, squash the tomatoes with a wooden spoon in the pan to create a sauce.

5. 5

   Push the saute to the edges of the pan, creating a clear circle in the middle. Add chicken, cooking and slowly mixing with the rest of the saute.

6. 6

   Before the chicken is entirely cooked, add the spices. Cook until chicken is cooked through.

7. 7

   Mix with the cooked rice in a bowl, and enjoy!