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Nutrition Facts
Serving Size 1 (276g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon balsamic vinegar nut butter
Calories 419
Calories from Fat 322		(76%)
Amount Per Serving		%DV
	Total Fat 35.9g	55%
	Saturated Fat 5.5g	27%
	Monounsaturated Fat 22.5g
	Polyunsaturated Fat 6.5g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 1677mg		69%
Potassium 404mg		11%
Total Carbohydrate 10.4g		3%
	Dietary Fiber 2.3g	9%
	Sugars 4.2g
Protein 19.1g		38%
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Chef Joey's Easy Tofu Marinade

Recipe #376998 | 30 min | 20 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Chef Joey Z.
Jun 12, 2009

We are going to eat vegetarian today, so I wanted a marinade that is big and bold for my tofu. I put this one together and will add stir fried veggies with it. You could also add some noodles with this dish for a boost of carbs. I am going to bake my tofu, but it can be prepared in other ways as stated in the directions. Please use organic ingredients where possible.

SERVES 4 -6 (change servings and units)

Ingredients

2 (14 ounce) packages sprouted firm tofu (or other tofu)
1/4 cup tamari soy sauce
1/4 cup oyster sauce
1 tablespoon balsamic vinegar
2 teaspoons dry mustard
2 large garlic cloves (mashed)
1/2 cup olive oil
3 tablespoons nut butter (sunflower seed)
3 tablespoons ketchup

Directions

1
Press you blocks of tofu. Twenty minutes on one side and fifteen on the other.
2
Cut tofu into cubes. Coat with marinade for at least 1 hour.
3
Broil, sauté or grill the tofu.