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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (54g) Recipe makes 1 servings |
||
| Calories 162 | ||
| Calories from Fat 69 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.7g | 11% | |
| Saturated Fat 4.5g | 22% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 18mg | 6% | |
| Sodium 443mg | 18% | |
| Potassium 137mg | 3% | |
| Total Carbohydrate 15.6g | 5% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 1.3g | ||
| Protein 7.6g | 15% | |
SERVES 1 , 1 cheesy toast
From: Sydney Mike
On Jun 25, 2009
I doubled this recipe for the 2 of us & used a couple of this slices of dense, whole-grain bread! A fast & easy breakfast that is a wonderful change from the usual cereal! Thanks for a great idea & a wonderful keeper of a recipe! [Tagged, made & reviewed in New Kids on the Block tag]
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