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Nutrition Facts

Serving Size 1 (179g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable broth

four cheese blend

Calories 242
Calories from Fat 38 (15%)
Amount Per Serving %DV
Total Fat 4.2g 6%
Saturated Fat 0.7g 3%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 292mg 12%
Potassium 581mg 16%
Total Carbohydrate 38.6g 12%
Dietary Fiber 13.7g 54%
Sugars 0.9g
Protein 13.9g 27%

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Cheesy Black Bean Mash

Recipe #394480 | 25 min | 15 min prep | add private note
HeidiSue

By: HeidiSue
Oct 13, 2009

This delicious side dish can also be served as a dip with tortilla chips. From Southern Living March 2008.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Process beans and broth in a food processor 10 to 15 seconds or until smooth.
  2. 2
    Sauté onion and jalapeño pepper in hot oil in a large skillet 4 to 5 minutes or until tender. Add garlic, and sauté 1 minute. Add black bean puree and salt, stirring until blended. Cook, stirring frequently, 3 minutes or until bean mixture is thoroughly heated. Stir in cheese until melted. Serve immediately.

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