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Nutrition Facts

Serving Size 1 (309g)

Recipe makes 2 servings

The following items or measurements are not included below:

jars

jars

1 tablespoon sherry wine vinegar

Calories 748
Calories from Fat 465 (62%)
Amount Per Serving %DV
Total Fat 51.7g 79%
Saturated Fat 12.0g 60%
Monounsaturated Fat 30.6g
Polyunsaturated Fat 6.5g
Trans Fat 0.0g
Cholesterol 138mg 46%
Sodium 787mg 32%
Potassium 912mg 26%
Total Carbohydrate 49.5g 16%
Dietary Fiber 11.4g 45%
Sugars 11.0g
Protein 25.9g 51%

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how is this calculated?

Cheese-Crusted Fried Parsnip Strips With Romesco Sauce

Recipe #393625 | 40 min | 20 min prep | add private note

By: sugarrushkid
Oct 7, 2009

Another one for safe-keeping! Again by Simon Hopkinson, Sainsbury's magazine Nov '09. You can make the romesco sauce a few days ahead; chill. It can also be frozen. Yield is a guesstimate.

SERVES 2 , 3 -4 batches (change servings and units)

Ingredients

  • 350 g parsnips, peeled
  • 40 g white breadcrumbs made from semi-stale bread
  • 75 g parmesan cheese, freshly grated
  • 1/4 teaspoon cayenne pepper
  • 1 large egg, beaten
  • flour, for coating
  • oil (for frying, a neutral-flavoured oil, such as sunflower or groundnut)

For the romesco sauce

  • 40 g blanched almonds
  • 4 tablespoons olive oil
  • 1 large garlic clove, chopped
  • 1 small dried chili
  • 75 g semi-dried tomatoes from a jars, drained
  • 75 g piquillo peppers from a jars, drained
  • 1 tablespoon sherry wine vinegar

Directions

  1. 1
    For the romesco sauce, gently fry the almonds in 1 teaspoon of the olive oil until golden. Allow them to cool, then tip them into a food processor and add the garlic, chilli, tomatoes, peppers, vinegar and the rest of the oil and 1 tablespoon of hot water. Grind to a nubbly puree and then add salt to taste. Adjust the quantity of vinegar if you want a sharper flavour.
  2. 2
    Cut the parsnips into finger lengths, and steam until tender, then set aside to cool on a plate. Mix the breadcrumbs with the cheese, cayenne and some salt in a shallow dish. Have the beaten egg ready in a similar dish, and the flour in another one. To coat the parsnips, first dip the strips in flour, then in the egg and, finally, turn them through the breadcrumb and cheese mixture.
  3. 3
    To fry the parsnip strips, either use a deep-fat fryer or a deep frying pan containing a 2cm depth of oil. Heat the oil to 170C in the deep-fat fryer or, if using the frying pan method, until a small cube of bread turns golden in a minute or so. Fry the parsnips in the hot oil, in batches, for 2-3 minutes until crisp and golden, then briefly drain on kitchen paper. Serve at once, with the romesco sauce alongside.

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