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Nutrition Facts
Serving Size 1 (306g) Recipe makes 2 servings The following items or measurements are not included below: 1 teaspoon italian seasoning
Calories 390
Calories from Fat 55		(14%)
Amount Per Serving		%DV
	Total Fat 6.1g	9%
	Saturated Fat 1.7g	8%
	Monounsaturated Fat 1.9g
	Polyunsaturated Fat 1.3g
	Trans Fat 0.1g
Cholesterol 237mg		79%
Sodium 263mg		10%
Potassium 738mg		21%
Total Carbohydrate 22.5g		7%
	Dietary Fiber 1.9g	7%
	Sugars 1.2g
Protein 58.6g		117%
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Cheerio Chicken

Recipe #364201 | 22 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Marshmilo
Apr 2, 2009

I did not have any extra bread/ crumbs or corn flakes, but wanted some fried chicken and cheerios sounded like it would work. I crushed them in a plastic bag and rolled a bowl over them. when I made them I used 2 eggs but that seemed to be to much and I had left over egg mix so I only put one on here if that isn't enough I would suggest a little milk to thin it out. when I made my dry cheerio mix I just tossed in spices these are just guesses. feel free to improve and change to your taste. Hope you have fun with it! (by the way It is really lemony but that is how I like my chicken if you don't like the lemon only use half of the lemon for it's juice)

SERVES 2 , 2 fillet (change servings and units)

Ingredients

3/4 cup crushed toasted plain Cheerios toasted oat cereal
1/4 cup flour
1/2 teaspoon thyme
1/2 teaspoon parsley
1 teaspoon italian seasoning
salt and pepper
1 egg, beaten
1 lemon, juice and zest of
1 lb boneless skinless chicken breast

Directions

1
Heat frying pan med heat with about half an inch to 1 inch or evoo (or whatever kind of oil you would like).
2
Mix first 5 ingredients in pie tin, shallow bowl or plate. Put that aside.
3
In a small bowl mix beaten egg with lemon juice and zest.
4
coat chicken In egg mixture then bread with cheerio mix (repeat if desired until mixes are gone. I always bread twice).
5
place chicken into frying pan with oil and cook on each side for about 6-7 mins or until golden.brown.