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Nutrition Facts

Serving Size 1 (274g)

Recipe makes 4 servings

Calories 411
Calories from Fat 241 (58%)
Amount Per Serving %DV
Total Fat 26.8g 41%
Saturated Fat 17.6g 88%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 131mg 5%
Potassium 500mg 14%
Total Carbohydrate 14.1g 4%
Dietary Fiber 3.1g 12%
Sugars 8.0g
Protein 30.7g 61%

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Cheeky Chicken Tikka Masala

Recipe #366562 | 30 min | 15 min prep | add private note

By: mamamandy
Apr 18, 2009

A dairy free version of the creamy Indian dish. Serve over hot brown rice. Yum! (Prep time does not include marinating)

SERVES 4 , 4 servings (change servings and units)

Ingredients

Directions

  1. 1
    In large bowl, combine ginger, garlic, cumin, corriander, cayenne, salt, black pepper, 2 tablespoons of the cilantro, lime juice, and 1 tablespoon of the oil.
  2. 2
    Add chicken and cover.
  3. 3
    Marinate in fridge for at least 2 hours or overnight.
  4. 4
    Preheat the broiler or grill to high.
  5. 5
    Place the chicken on to skewers and cook under the broiler or on the grill, turning frequently until well browned (the chicken does not to be cooked through at this point).
  6. 6
    (alternately, you can brown chicken in a hot skillet coated with oil).
  7. 7
    Meanwhile, heat the remaining 1 tablespoon of oil in a large skillet and saute the onion and jalapeno until they are soft and starting to brown.
  8. 8
    Stir in the coconut milk and bring to a simmer.
  9. 9
    Cook on low for two minutes to allow flavors to blend.
  10. 10
    Remove chicken from skewers and stir into the sauce.
  11. 11
    Simmer for about 5 minutes or until the chicken is cooked through.
  12. 12
    Taste the sauce to check the seasoning, and add the lemon juice to taste.
  13. 13
    Serve warm over brown rice.
  14. 14
    Garnish with the remaining cilantro.

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Featured Reviews for This Recipe

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From: UmmBinat

On Sep 25, 2009

This was beautiful with the fresh cilantro on top in look and taste. I served this with plain white Basmati rice and lots of fresh cilantro leaves as garnish. I made this for DD (toddler) and I. I would like to make this again for DH with the same modifications and more sauce. I added a little additional ground cumin when I put the chicken which I broiled on skewers, into the sauce. I used sea salt and freshly squeezed juice from key limes. No cayenne pepper or red jalapeno chili as we dont like spicy just flavourful, though I did increase the freshly ground pepper more than usual. I used organic full fat coconut milk as any other I have seen have preservatives and dont taste as good. I will make this again as stated.

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    From: Brewster Baxter

    On May 22, 2009

    Super! Was in a hurry so I used this as a stirfry. I sauted onion, garlic, chopped chicken, added spices, simmered, added coconut milk, I did add a large pinch of garam masala and put some chopped tomato on top, covered on low simmer for 25 min.served with basmati rice. No marinating time...the flavors were great. My husband loved it. Thank you Mamamandy!

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    From: luvcook'n

    On Apr 25, 2009

    This tikka is AWESOME! I made as directed with one exception. I didn't add the chile. I found that there was enough heat (for us) from the cayenne. The ingreds look long....but this is fast and so easy to put together. DH kept saying that this is "wonderful". I will surely be making this again and again. Thank you mamamandy for this great recipe! Made this for New Kids of the Block.

    1 person found this review helpful

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