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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (274g) Recipe makes 4 servings |
||
| Calories 411 | ||
| Calories from Fat 241 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.8g | 41% | |
| Saturated Fat 17.6g | 88% | |
| Monounsaturated Fat 6.2g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 131mg | 5% | |
| Potassium 500mg | 14% | |
| Total Carbohydrate 14.1g | 4% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 8.0g | ||
| Protein 30.7g | 61% | |
SERVES 4 , 4 servings
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From: UmmBinat
On Sep 25, 2009
This was beautiful with the fresh cilantro on top in look and taste. I served this with plain white Basmati rice and lots of fresh cilantro leaves as garnish. I made this for DD (toddler) and I. I would like to make this again for DH with the same modifications and more sauce. I added a little additional ground cumin when I put the chicken which I broiled on skewers, into the sauce. I used sea salt and freshly squeezed juice from key limes. No cayenne pepper or red jalapeno chili as we dont like spicy just flavourful, though I did increase the freshly ground pepper more than usual. I used organic full fat coconut milk as any other I have seen have preservatives and dont taste as good. I will make this again as stated.
From: Brewster Baxter
On May 22, 2009
Super! Was in a hurry so I used this as a stirfry. I sauted onion, garlic, chopped chicken, added spices, simmered, added coconut milk, I did add a large pinch of garam masala and put some chopped tomato on top, covered on low simmer for 25 min.served with basmati rice. No marinating time...the flavors were great. My husband loved it. Thank you Mamamandy!
From: luvcook'n
On Apr 25, 2009
This tikka is AWESOME! I made as directed with one exception. I didn't add the chile. I found that there was enough heat (for us) from the cayenne. The ingreds look long....but this is fast and so easy to put together. DH kept saying that this is "wonderful". I will surely be making this again and again. Thank you mamamandy for this great recipe! Made this for New Kids of the Block.
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