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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (199g) Recipe makes 4 servings The following items or measurements are not included below: mango chutney whole wheat breadcrumbs |
||
| Calories 330 | ||
| Calories from Fat 139 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.5g | 23% | |
| Saturated Fat 9.2g | 45% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 125mg | 41% | |
| Sodium 348mg | 14% | |
| Potassium 419mg | 11% | |
| Total Carbohydrate 2.7g | 0% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 1.8g | ||
| Protein 43.0g | 86% | |
SERVES 4
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