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Nutrition Facts

Serving Size 1 (511g)

Recipe makes 4 servings

The following items or measurements are not included below:

star anise

black cardamom pods

Calories 480
Calories from Fat 158 (32%)
Amount Per Serving %DV
Total Fat 17.6g 27%
Saturated Fat 2.0g 9%
Monounsaturated Fat 9.1g
Polyunsaturated Fat 5.4g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 786mg 32%
Potassium 826mg 23%
Total Carbohydrate 69.8g 23%
Dietary Fiber 12.7g 50%
Sugars 10.5g
Protein 14.0g 28%

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Channa Masala

Recipe #395946 | 4¾ hours | 10 min prep | add private note
DrGaellon

By: DrGaellon
Oct 22, 2009

This variation on the Indian classic is cooked long and slow for maximum flavor development. Adapted from a recipe by Shiv at Pithy and Cleaver. http://bit.ly/2kb6og (My slow cooker variation will take about 9 hours total.)

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large, heavy Dutch oven, heat oil over medium heat until shimmering. Reduce heat to low and add star anise, cinnamon, cloves, mustard seed, peppercorns and cardamom pods. Cook slowly, stirring occasionally, 30-45 minutes, until the mustard seeds are nearly burnt. Using a slotted spoon, scoop out and discard the spices, leaving the oil in the pan.
  2. 2
    Add onion to oil and continue to cook very slowly, stirring occasionally, 2-3 hours, or until onions are completely limp and dark mahogany brown. (Slow cooker variation: strain the oil from step 1 into a slow cooker. Add the onions and cook on low 6-8 hours, stirring every 2 hours. Leave the lid ajar to allow steam to escape or your onions will stew instead of browning.).
  3. 3
    Add tomato paste and water (or stock) and simmer 10 minutes. Add chickpeas and simmer 20 minutes more. (Slow cooker variation: add tomato paste, water and chickpeas to onions and cook 1 hour on high.).
  4. 4
    Add yogurt and garam masala; simmer a final 10 minutes, then serve with steamed basmati or jasmine rice.

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Featured Reviews for This Recipe

From: GingerlyJ

On Oct 22, 2009

This dish is just perfect!

0 people found this review helpful

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