Chalupas from a Friend

Ingredients

• 1 1/2 lbs chicken breasts, skinless and boneless
• salt
• pepper
• 2 cups low-fat cheddar cheese, shredded
• 6 flour tortillas
• 1 jalapeno, diced
• 1 cup fat free sour cream

Directions

1. 1

   Boil chicken breasts in water, seasoned with salt and pepper, until chicken is done, about 15 minutes.

2. 2

   Drain chicken, reserving 1 cup of liquid.

3. 3

   Shred chicken.

4. 4

   Combine chicken with shredded cheddar and jalepeno.

5. 5

   Divide mixture evenly in tortillas, wrapping them like burritos.

6. 6

   Place filled tortillas in a greased 9 inch square baking pan.

7. 7

   Combine sour cream with reserved liquid.

8. 8

   Pour sour cream mixture over tortillas.

9. 9

   Bake covered with foil in a 350 degree oven for twenty minutes or until sauce is bubbling, removing the foil for the last five.

10. 10

    Serve plain or with salsa.