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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (380g) Recipe makes 6 servings |
||
| Calories 469 | ||
| Calories from Fat 217 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.1g | 37% | |
| Saturated Fat 7.8g | 39% | |
| Monounsaturated Fat 9.9g | ||
| Polyunsaturated Fat 4.5g | ||
| Trans Fat 0.2g | ||
| Cholesterol 62mg | 20% | |
| Sodium 1154mg | 48% | |
| Potassium 542mg | 15% | |
| Total Carbohydrate 45.4g | 15% | |
| Dietary Fiber 3.5g | 14% | |
| Sugars 6.3g | ||
| Protein 17.8g | 35% | |
SERVES 6 -8 , 1 casserole
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