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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (207g) Recipe makes 4 servings The following items or measurements are not included below: cream of broccoli soup |
||
| Calories 248 | ||
| Calories from Fat 127 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.2g | 21% | |
| Saturated Fat 8.0g | 39% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 72mg | 24% | |
| Sodium 212mg | 8% | |
| Potassium 561mg | 16% | |
| Total Carbohydrate 8.7g | 2% | |
| Dietary Fiber 3.0g | 11% | |
| Sugars 2.0g | ||
| Protein 22.8g | 45% | |
SERVES 4 , 4 servings
1 (10 ounce) package frozen broccoli spears, cooked and drained
Eggplant Curry "no-Fry" Sri Lankan Style Using Coconut
From: nemokitty
On Jul 9, 2009
This was very easy and tasted great! I used cream of celery soup, fresh broccoli and put it all in a 9 inch pie plate. I also used saltines crushed up with no butter and it was fine. Going in the keeper file. Made for New Kids on the Block Tag Game 2009
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