My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (95g)

Recipe makes 4 servings

Calories 238
Calories from Fat 54 (22%)
Amount Per Serving %DV
Total Fat 6.1g 9%
Saturated Fat 1.2g 6%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 341mg 14%
Potassium 218mg 6%
Total Carbohydrate 37.8g 12%
Dietary Fiber 1.7g 6%
Sugars 0.9g
Protein 8.3g 16%

detailed view...

how is this calculated?

Cavatelli With Broccoli - Liliana Zirkelbach

Recipe #399166 | 20 min | 20 min prep | add private note
Lastar Wellness

By: Lastar Wellness
Nov 12, 2009

This is a great recipe for quick & easy dinner.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Bring a post of water to a boil.
  2. 2
    Plunge in 2-3 sprigs of herbs at a time for about 30 seconds, then hold them under cold running water for 10 seconds.
  3. 3
    pat the herbs dry, chop the leaves (discard the stems).
  4. 4
    Place in a single layer on a plate; cover with plastic & freeze 2 hours, then transfer to an airtight containter & return to the freezer.
  5. 5
    Cook the cavatelli according to the package directions.
  6. 6
    Drain, reserving 1/4 cup of the pasta cooking water, & keep warm.
  7. 7
    In a large skillet, heat the oil.
  8. 8
    Saute the garlic until fragrant, about 30 seconds.
  9. 9
    Add the broccoli; cook, stirrin, until tender-crisp, 3-4 minutes.
  10. 10
    Add the sauteed vegatables, basil, and salt to the pasta; toss, adding just enough of the pasta water to moisten.
  11. 11
    Sprinkle with the cheese & pepper.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved