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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (189g) Recipe makes 4 servings |
||
| Calories 235 | ||
| Calories from Fat 185 | (78%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.6g | 31% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 14.8g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 86mg | 3% | |
| Potassium 449mg | 12% | |
| Total Carbohydrate 11.3g | 3% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 3.7g | ||
| Protein 3.4g | 6% | |
SERVES 4
From: daisygrl64
On Sep 30, 2009
Oh my! What a delicious new way to have cauliflower. I halved the recipe for 2. I didn't put the bread mixture thorugh the blender. Istead I just crumbled it with my hands and added the rest of the ingredients. I then added little olive oil to a saucepan, added the mixture and sauteed for about 5 minutes on med-low. Then I added the cauliflower. It was dlecious!! I will make this again. Made for Fall PAC. I do have photos "that is why I waited, wanted to make sure I had camera for photo" I will post them later. Thank you for posting this recipe and I served it with your "Bacalhau a Algarvia - Golden Codfish With Potatoes"
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