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Nutrition Facts

Serving Size 1 (129g)

Recipe makes 4 servings

Calories 74
Calories from Fat 34 (46%)
Amount Per Serving %DV
Total Fat 3.9g 5%
Saturated Fat 1.7g 8%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 8mg 2%
Sodium 295mg 12%
Potassium 313mg 8%
Total Carbohydrate 7.3g 2%
Dietary Fiber 2.6g 10%
Sugars 2.5g
Protein 3.9g 7%

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Cauliflower With Fiery Cheese Sauce Foil Packets

Recipe #395565 | 15 min | 5 min prep | add private note
Panthur

By: Panthur
Oct 19, 2009

From Reynold's wrap, low carb.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    PREHEAT oven to 450°F or grill to medium-high.
  2. 2
    CENTER cauliflowerettes on sheet of Reynolds Wrap Heavy Duty Aluminum Foil. Combine cheese sauce, hot pepper sauce and red pepper flakes. Spoon sauce mixture over cauliflowerettes.
  3. 3
    BRING up foil sides. Double fold top and ends to seal making one large packet, leaving room for heat circulation inside.
  4. 4
    BAKE 25 to 30 minutes on a cookie sheet in oven.
  5. 5
    OR GRILL 8 to 10 minutes in covered grill.

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