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Nutrition Facts

Serving Size 1 (305g)

Recipe makes 6 servings

Calories 416
Calories from Fat 211 (50%)
Amount Per Serving %DV
Total Fat 23.5g 36%
Saturated Fat 12.3g 61%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 4.2g
Trans Fat 0.0g
Cholesterol 56mg 18%
Sodium 352mg 14%
Potassium 545mg 15%
Total Carbohydrate 35.7g 11%
Dietary Fiber 5.2g 20%
Sugars 4.7g
Protein 18.3g 36%

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Cauliflower, Rice & Swiss Cheese Casserole

Recipe #366298 | 1 hour | 30 min prep | add private note

By: Meredith K.
Apr 16, 2009

This delicious, vegetarian casserole is only slightly changed from Mollie Katzen's "Cauliflower Maranca" (Moosewood Cookbook). My version uses less mushrooms, and adds toasted walnuts. The flavors blend perfectly for a nice side, or even for a complete protein main dish.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350°.
  2. 2
    To toast the walnuts, heat them in a dry pan over low heat, stirring occasionally, until they are fragrant and showing some oil. Remove from heat and let cool.
  3. 3
    Sauté the onion and mushrooms in 2 Tbl butter over medium heat until onion begins to soften, and mushrooms give up some of their liquid -- about 5 minutes.
  4. 4
    Stir in the lemon juice and sauté a minute more.
  5. 5
    Separately, sauté the cauliflower in 1 Tbl butter along with the garlic, basil, salt and pepper, until the cauliflower is just tender.
  6. 6
    Combine the onions, cauliflower, rice, Swiss cheese and toasted walnuts and mix thoroughly.
  7. 7
    Place in a casserole dish and bake, covered, for 30 to 40 minutes.

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