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Nutrition Facts

Serving Size 1 (458g)

Recipe makes 4 servings

Calories 240
Calories from Fat 20 (8%)
Amount Per Serving %DV
Total Fat 2.3g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 588mg 24%
Potassium 1086mg 31%
Total Carbohydrate 49.5g 16%
Dietary Fiber 11.7g 46%
Sugars 10.0g
Protein 10.3g 20%

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Cauliflower Curli

Recipe #360705 | 30 min | 10 min prep | add private note

By: Thin Thesbian
Mar 14, 2009

A delicious curry/chili that marries the yummy flavors of cauliflower, butternut squash, beans, and indian spices.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat a wide pot, sprayed with cooking spray, on medium high heat. Add the pepper, onion, garlic, and cauliflower to the pot, and let cook until the vegetables are browned lightly.
  2. 2
    In a sauce pot set on medium high heat, combine the diced tomatoes, squash puree, salt, and pepper, until the mixture starts to bubble softly.
  3. 3
    To the pot of vegetables, add the garbanzo beans and spices and let cook until the flavors are evenly distributed.
  4. 4
    Pour the mixture of squash and tomato into the pot with the vegetables, and let simmer for 5 to ten minutes, or until thoroughly warmed.
  5. 5
    Serve over a bed of fresh spinach, and allow the spinach to wilt into the "curli". Enjoy!

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