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Nutrition Facts
Serving Size 1 (157g) Recipe makes 4 servings
Calories 148
Calories from Fat 111		(75%)
Amount Per Serving		%DV
	Total Fat 12.4g	19%
	Saturated Fat 5.8g	28%
	Monounsaturated Fat 4.4g
	Polyunsaturated Fat 1.5g
	Trans Fat 0.0g
Cholesterol 22mg		7%
Sodium 737mg		30%
Potassium 375mg		10%
Total Carbohydrate 8.4g		2%
	Dietary Fiber 3.0g	12%
	Sugars 3.5g
Protein 2.9g		5%
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Caularoni

Recipe #392976 | 30 min | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Elaniemay
Oct 4, 2009

Great low carb substitute. Surprisingly enough it is pretty decent. Even my kids liked it and they hate veggies. 1 head of cauliflower should be plenty.

SERVES 4 , 1 pot (change servings and units)

Ingredients

4 cups cauliflower, grated
3 tablespoons butter
1 tablespoon canola oil
1/2 cup diced onion
1 1/4 teaspoons garlic powder
2 bay leaves
2 teaspoons dried parsley
1/4 teaspoon pepper
1 teaspoon salt
1/2 teaspoon turmeric
1/3 cup chicken broth

Directions

1
Combine oil and butter over med/high heat.
2
saute onions for a couple minutes then add spices. Stir together.
3
Add Cauliflower and stir thoroughly. (your 'rice' should be all yellow).About 2 minute.
4
Add broth and stir again. Cover and let cook a few minutes. Stir then cook a few more minutes.