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Nutrition Facts

Serving Size 1 (169g)

Recipe makes 6 servings

Calories 217
Calories from Fat 76 (34%)
Amount Per Serving %DV
Total Fat 8.5g 13%
Saturated Fat 2.2g 11%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 41mg 13%
Sodium 807mg 33%
Potassium 430mg 12%
Total Carbohydrate 20.9g 6%
Dietary Fiber 3.6g 14%
Sugars 2.1g
Protein 15.4g 30%

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Catfish Tacos With Zippy Lime Sauce

Recipe #374063 | 1 hour | 30 min prep | add private note

By: I Puzzle
May 24, 2009

Smokey, spicy Catfish taco filling, topped with a zippy lime sauce for contrast.

SERVES 6 -8 (change servings and units)

Ingredients

Lime Zippy Sauce

Taco Filling

Directions

  1. 1
    Sauce.
  2. 2
    To prepare sauce, combine the first 8 ingredients in a bowl; set aside.
  3. 3
    Tacos.
  4. 4
    Combine first 10 ingredients in a zip-top plastic bag. Add 1 catfish fillet. Seal bag, and shake. Remove fillet from bag, place on a broiler pan coated with olive oil. Repeat procedure with the remaining fillets and cornmeal mixture. Broil 6 inches from heat for 6 minutes. Carefully turn fillets over, and broil 6 minutes or until the fish flakes easily.

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