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Nutrition Facts

Serving Size 1 (457g)

Recipe makes 6 servings

The following items or measurements are not included below:

4 catfish

Calories 558
Calories from Fat 9 (1%)
Amount Per Serving %DV
Total Fat 1.0g 1%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 412mg 17%
Potassium 728mg 20%
Total Carbohydrate 123.8g 41%
Dietary Fiber 6.0g 23%
Sugars 5.1g
Protein 11.8g 23%

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Catfish Stew and Rice

Recipe #389809 | 55 min | 15 min prep | add private note
mightyro_cooking4u

By: mightyro_cooking4u
Sep 11, 2009

From the Black Family Reunion cookbook.-Johnny Rivers, Executive Chef Walt Disnyeworld resorts

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    combine water,potatoes, onion, and garlic in large pot. Cook on high heat 15 minutes. Lower heat.
  2. 2
    Add cabbage, tomatoes, salt and pepper. Cook 10 minutes.
  3. 3
    Add catfish. Cook 15 minutes. Remove from heat. Serve over rice.

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