1 of 2 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (319g) Recipe makes 4 servings
Calories 380
Calories from Fat 137		(36%)
Amount Per Serving		%DV
	Total Fat 15.3g	23%
	Saturated Fat 3.6g	17%
	Monounsaturated Fat 6.6g
	Polyunsaturated Fat 3.6g
	Trans Fat 0.0g
Cholesterol 81mg		27%
Sodium 492mg		20%
Potassium 658mg		18%
Total Carbohydrate 28.1g		9%
	Dietary Fiber 1.9g	7%
	Sugars 5.9g
Protein 31.2g		62%
detailed view... how is this calculated?

Catfish Sandwiches With Creole Mayonnaise

Recipe #373126 | 20 min | 10 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: Kim127
May 20, 2009

You can substitute tilapia for the catfish and serve it with cole slaw! From Cooking Light. Posted for ZWT 5.

SERVES 4 (change servings and units)

Ingredients

cooking spray
4 (6 ounce) catfish fillets
1 1/2 teaspoons cajun seasoning
4 hamburger buns
3 tablespoons fat-free mayonnaise
1 1/2 teaspoons shallots, minced
1 1/4 teaspoons whole grain Dijon mustard
1/2 teaspoon fresh lemon juice
4 lettuce leaves (curly leaf)
4 slices tomatoes
8 teaspoons sweet pickle relish

Directions

1
Heat a grill pan over medium-high heat. Coat pan with cooking spray.
2
Sprinkle fillets evenly with cajun seasoning. Add fillets to pan; cook 4 minutes. Turn over and cook another 3 minutes or until fish flakes easily when tested with a fork. Remove from pan.
3
Place buns, cut sides down, in pan; cook 1 minute or until toasted. Remove from pan.
4
Combine mayonnaise, shallots, mustard, and juice, stirring well.
5
On the bottom half of each bun place lettuce; top each with one fish fillet and one tomato slice.
6
Spoon 2 teaspoons relish on top of each tomato. Spread 1 tablespoon mayonnaise mixture over cut side of each top half of buns; place on top of each sandwich.

Questions about this recipe?

Featured Reviews for This Recipe

From: mightyro_cooking4u

On Jul 27, 2009

This was tasty. Sorry, I lightly breaded the fish and fried(personl prederence), but I used the other ingredients as written. This will be made again, as written. Thanks for posting. Made for I Recommended Tag.

0 people found this review helpful

Was this review helpful to you? YES | NO

From: CraftScout

On Jun 12, 2009

From a novice fish-cooker who is trying to get more fish in her family's diet, THANK YOU FOR POSTING THIS! DH, who HATES any fish that isn't sushi, said he really liked this! I really liked this, and DD who loves fish liked it, too, so it's good for people leery of fish and who already love it. I used my non-stick frypan (I don't have a grill pan), and will probably lightly rub in some oil to the fish, because it still stuck quite a bit. Also I need to remember to not give DS3 the mayo, as he said it was "too hot" - though I thought it was great. And whole wheat hamburger buns were good, but I bet french rolls would be even better! Thank you again, I will be making this again and again. MAde for ZWT5, for the Groovy GastroGnomes.

0 people found this review helpful

Was this review helpful to you? YES | NO

From: dana01

On Jun 9, 2009

0 people found this review helpful

Was this review helpful to you? YES | NO

From: TinyBubbles

On Jun 1, 2009

My DH and I loved this sandwich! What an unusual combination of flavors! Who knew Dijon, pickle relish, and tomato would go with cajun fish? I used regular mayo instead of lite, and had nice kaiser rolls on hand, so I put 2 filets on each...Delish! Thanks for a yummy sammy!

1 person found this review helpful

Was this review helpful to you? YES | NO

Read all 4 reviews