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Nutrition Facts

Serving Size 1 (584g)

Recipe makes 4 servings

Calories 1427
Calories from Fat 644 (45%)
Amount Per Serving %DV
Total Fat 71.6g 110%
Saturated Fat 10.3g 51%
Monounsaturated Fat 20.3g
Polyunsaturated Fat 36.9g
Trans Fat 0.2g
Cholesterol 163mg 54%
Sodium 251mg 10%
Potassium 499mg 14%
Total Carbohydrate 162.0g 53%
Dietary Fiber 5.1g 20%
Sugars 2.8g
Protein 29.9g 59%

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Catfish Louisiana

Recipe #373625 | 35 min | 15 min prep | add private note
TinyBubbles

By: TinyBubbles
May 22, 2009

This Cajun style catfish is simply divine! Dresses it up a bit, too. Definitely good enough for company!

SERVES 4 , 4 servings (change servings and units)

Ingredients

  • 4-6 ounces catfish fillets
  • 2 large eggs, lightly beaten
  • 1/2 cup buttermilk
  • 1/4 teaspoon hot sauce
  • 1 tablespoon cajun seasoning, divided
  • 1 1/2 cups flour
  • 1 cup vegetable oil
  • 3 cups rice, prepared

Shrimp Topping

Directions

  1. 1
    Prepare shrimp topping first: Combine 2 Tbsp oil and flour with a wire whisk and cook in a heavy skillet until light brown. Set mixture aside.
  2. 2
    Cook celery, green pepper, and onion in 1 Tbsp oil in skillet over med-high heat stirring constantly for 1 minute. Add shrimp and garlic; cook 1 minute, stirring constantly.
  3. 3
    Stir in water and remaining ingredients. Heat to bubbling. Gradually stir in reserved flour mixture, stirring until smooth.
  4. 4
    Cook until thoroughly heated, then remove from heat but keep warm.
  5. 5
    Catfish: In a medium bowl combine eggs and next 3 ingredients, plus 2 tsp cajun seasoning and set aside.
  6. 6
    In a shallow dish combine flour and remaining 2 tsp cajun seasoning.
  7. 7
    Dredge each fillet in flour, then in the egg mixture and fry in hot oil 5 minutes each side, or until golden. (fry in batches, if necessary).
  8. 8
    Remove from oil and drain on paper towel.
  9. 9
    Serve over hot rice with shrimp topping spooned onto each fillet.
  10. 10
    Garnish with chopped fresh parsley or scallions, and a lemon wedge.

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