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Nutrition Facts

Serving Size 1 (108g)

Recipe makes 6 servings

Calories 177
Calories from Fat 88 (50%)
Amount Per Serving %DV
Total Fat 9.9g 15%
Saturated Fat 2.9g 14%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 14mg 4%
Sodium 614mg 25%
Potassium 53mg 1%
Total Carbohydrate 17.8g 5%
Dietary Fiber 0.5g 2%
Sugars 3.0g
Protein 5.5g 10%

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Catfish Delta

Recipe #389304 | 22 min | 10 min prep | add private note

By: GingerlyJ
Sep 8, 2009

This is served all over the south. I had it first at the crown restaurant in Mississppi and fell in love.

SERVES 6 , 6 Filets (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to broil. Stir together first 4 ingredients in a large shallow bowl or pie plate. Whisk together mayonnaise and Worcestershire sauce in a small bowl.
  2. 2
    Brush mayonnaise mixture onto both sides of catfish fillets. Sprinkle 1/4 teaspoon Cajun seasoning onto 1 side of each fillet.
  3. 3
    Dredge fillets in cornflake mixture; transfer to a wire rack coated with cooking spray. Place wire rack in an aluminum foil-lined pan.
  4. 4
    Broil 6 inches from heat 6 minutes on each side or until golden brown and fish flakes with a fork. Sprinkle with parsley. Serve immediately. Garnish, if desired.

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Featured Reviews for This Recipe

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From: IngridH

On Sep 15, 2009

I really enjoyed this fish. I'm not a fan of catfish, so I substituted rockfish, which has a similar texture but a milder flavor. This was an easy recipe to make, and looked very nice on the plate. I didn't have any cornflakes, so I used corn chex instead, which really worked well, both for the flavor and the crunchiness of the coating. Made for PAC Fall 2009.

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