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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (108g) Recipe makes 6 servings |
||
| Calories 177 | ||
| Calories from Fat 88 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.9g | 15% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 3.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 14mg | 4% | |
| Sodium 614mg | 25% | |
| Potassium 53mg | 1% | |
| Total Carbohydrate 17.8g | 5% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 3.0g | ||
| Protein 5.5g | 10% | |
From: IngridH
On Sep 15, 2009
I really enjoyed this fish. I'm not a fan of catfish, so I substituted rockfish, which has a similar texture but a milder flavor. This was an easy recipe to make, and looked very nice on the plate. I didn't have any cornflakes, so I used corn chex instead, which really worked well, both for the flavor and the crunchiness of the coating. Made for PAC Fall 2009.
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