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Nutrition Facts

Serving Size 1 (326g)

Recipe makes 6 servings

Calories 515
Calories from Fat 187 (36%)
Amount Per Serving %DV
Total Fat 20.8g 32%
Saturated Fat 7.9g 39%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 95mg 31%
Sodium 483mg 20%
Potassium 819mg 23%
Total Carbohydrate 47.5g 15%
Dietary Fiber 3.4g 13%
Sugars 3.6g
Protein 33.3g 66%

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Catfish Creole

Recipe #397582 | 1 hour | 20 min prep | add private note

By: larchie
Nov 2, 2009

Again, from a recipe book, never made, but looks good and want to have here should I want to make it....and I need more catfish in my diet (maybe)...

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 325 degrees.
  2. 2
    Pat catfish fillets dry with paper towel and place in baking dish.
  3. 3
    Saute' green onions and garlic in butter until tender.
  4. 4
    Add bay leaf, lemon juice, tomatoes, salt, cayenne, oregano, and basil - cook until heated throughout.
  5. 5
    Pour sauce over catfish and bake, uncovered, until fish is flaky, 20 minutes.
  6. 6
    Divide pasta among 6 plates and place fillet with sauce over each nest of pasta.

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