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Nutrition Facts

Serving Size 1 (200g)

Recipe makes 8 servings

Calories 304
Calories from Fat 136 (44%)
Amount Per Serving %DV
Total Fat 15.1g 23%
Saturated Fat 2.5g 12%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 6.7g
Trans Fat 0.0g
Cholesterol 28mg 9%
Sodium 117mg 4%
Potassium 335mg 9%
Total Carbohydrate 30.8g 10%
Dietary Fiber 3.9g 15%
Sugars 1.8g
Protein 12.7g 25%

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Catfish and Slaw Tacos

Recipe #389964 | 23 min | 15 min prep | add private note
Ice Cool Kitty

By: Ice Cool Kitty
Sep 14, 2009

Tacos with a Down-Home Southern flavor.

SERVES 8 , 8 tacos (change servings and units)

Ingredients

Directions

  1. 1
    Thaw catfish, if using frozen.
  2. 2
    In a medium bowl, combine lime juice, mayonnaise, 1/2 teaspoon hot pepper sauce; add cabbage and toss.
  3. 3
    Rinse fish fillets and pat dry with paper towels; cut into 1 inch strips and season with Cajun seasoning.
  4. 4
    In a large bowl, combine cornmeal and flour.
  5. 5
    Add fish strips and toss to coat.
  6. 6
    Heat oil in a large skillet over medium heat, and cook catfish, in batches, about 2 to 3 minutes per side, until golden brown and fish is flaky.
  7. 7
    Wrap tortillas with paper towels and heat in microwave 1 minute or toast tortillas in a dry skillet.
  8. 8
    If using corn tortillas, stack two and layer with fish and slaw.
  9. 9
    Serve tacos with remaining sauce from slaw, lime wedges, and additional hot pepper sauce, if desired.

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