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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (562g) Recipe makes 1 servings |
||
| Calories 445 | ||
| Calories from Fat 286 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.8g | 48% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 18.7g | ||
| Polyunsaturated Fat 5.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 449mg | 18% | |
| Potassium 427mg | 12% | |
| Total Carbohydrate 35.8g | 11% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 15.3g | ||
| Protein 10.5g | 20% | |
Cashew Milk
By: SassiFras
Nov 9, 2009
I came across this delicious sounding milk-substitute while searching on the 'net. I found this recipe at the Care2 website @ http://www.care2.com/greenliving/milk-alternatives-recipes.html
SERVES 1 -2
Ingredients
- 1/2 cup cashews, raw, pieces
- 2 cups water
- 1 tablespoon maple syrup
Directions
1
Combine cashews with 1 cup water and maple syrup in blender.2
Blend on high until thick and creamy.3
Slowly add remaining water and blend on high for 2 minutes.4
Strain if desired.
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