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Nutrition Facts
Serving Size 1 (18g) Recipe makes 12 servings The following items or measurements are not included below: herbs
Calories 73
Calories from Fat 49		(66%)
Amount Per Serving		%DV
	Total Fat 5.5g	8%
	Saturated Fat 1.1g	5%
	Monounsaturated Fat 3.2g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 65mg		2%
Potassium 116mg		3%
Total Carbohydrate 5.1g		1%
	Dietary Fiber 0.8g	3%
	Sugars 0.9g
Protein 2.4g		4%
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Cashew Herb Spread

Recipe #374863 | 2 min | 2 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: rsarahl
May 28, 2009

This is an original recipe for a versatile spread that is great on sandwiches or smeared on a lettuce leaf for a quick veg wrap; equally easy to use as a dip for crackers and veg or thin down a bit and use as a "cream" accompaniment for baked tofu, fish, etc. Toss with pasta or rice for a fresh, protein rich, dairy free cream sauce. Would also be nice to dress potatoes for a potato salad... hmmm... the possibilities are endless! My version comes out light green and looks a lot like guacamole, tastes fresh and herby and has a creamy mouth feel. The miso and nutritional yeast add a nutty/cheesy depth that you notice but can't quite put your finger on... and the garlic adds a raw zip that is really nice if you like that kind of thing! I love, love, love that this is something I can make that has no added fats or oils. Hope you love it too! (12 servings = 2 Tbsp per serving)

SERVES 12 , 1 1/2 cups (change servings and units)