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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (300g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon balsamic vinegar |
||
| Calories 457 | ||
| Calories from Fat 231 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.7g | 39% | |
| Saturated Fat 5.6g | 28% | |
| Monounsaturated Fat 12.2g | ||
| Polyunsaturated Fat 5.8g | ||
| Trans Fat 0.2g | ||
| Cholesterol 90mg | 30% | |
| Sodium 713mg | 29% | |
| Potassium 619mg | 17% | |
| Total Carbohydrate 15.2g | 5% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 5.3g | ||
| Protein 35.1g | 70% | |
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: A Man Cook
On Jun 1, 2009
I am new to cooking with a wok but I made a special trip to the store to buy these ingredients and we loved it. Very easy to make. If I can do it you can too!!
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