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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (111g) Recipe makes 8 servings The following items or measurements are not included below: reduced fat graham cracker crust Cool Whip Free |
||
| Calories 225 | ||
| Calories from Fat 70 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.8g | 12% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 492mg | 20% | |
| Potassium 179mg | 5% | |
| Total Carbohydrate 38.3g | 12% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 23.8g | ||
| Protein 2.8g | 5% | |
Cas' Adapted Low Fat Turtle Pumpkin Pie
Recipe #393847 |
15 min |
15 min prep |
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SERVES 8 , 1 pie
Ingredients
- 1 reduced fat graham cracker crust
- 1/4 cup fat free caramel ice cream topping
- 2 tablespoons fat free caramel ice cream topping
- 1/2 cup chopped pecans
- 2 tablespoons chopped pecans
- 2 (3 1/2 ounce) packages jello instant sugar free fat free instant vanilla pudding
- 1 cup skim milk
- 1 cup canned pumpkin
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 8 ounces Cool Whip Free
Directions
1
Pour ¼ cup caramel topping into crust; sprinkle with ½ cup nuts.2
Beat pudding mixes, milk, pumpkin and spices with whisk until blended. Stir in 1 ½ cups Cool Whip. Spoon into crust.3
Refrigerate 1 hour. Top with remaining Cool Whip, caramel topping and nuts just before serving.
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- Preparation > Time to Make > < 15 mins
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