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Nutrition Facts

Serving Size 1 (269g)

Recipe makes 4 servings

Calories 378
Calories from Fat 287 (75%)
Amount Per Serving %DV
Total Fat 31.9g 49%
Saturated Fat 4.2g 21%
Monounsaturated Fat 19.8g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 656mg 27%
Potassium 550mg 15%
Total Carbohydrate 23.5g 7%
Dietary Fiber 3.5g 14%
Sugars 14.8g
Protein 2.3g 4%

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Carrot Salsa/Salad/Side Dish

Recipe #376749 | 15 min | 15 min prep | add private note

By: CookETC
Jun 10, 2009

I created this to complement Spicy BBQ Rubbed Pork Chops (the rub recipe was from Rachel Ray). It pairs nicely with any barbequed meat dish. It's kind of a spin on "Copper Pennies"...one of my favorite cold summer salads...but it's less sweet and a bit more versatile. Serve it as a salsa to top meats or as a cold summer salad...It's even good when heated and served as a side dish.

SERVES 4 -6 (change servings and units)

Ingredients

Veggies

Marinade

Directions

  1. 1
    Cook carrots till tender in microwave (about 4-6 minutes).
  2. 2
    Chop red onion and green bell pepper.
  3. 3
    FOR SALSA: Cut carrots into bite-sized pieces (cutting them in half usually does the trick unless you have the fatter baby carrots).
  4. 4
    FOR SALAD OR SIDE DISH: Leave carrots whole.
  5. 5
    Combine marinade ingredients in a medium bowl (use one that has a good fitting lid).
  6. 6
    Toss in the veggies, except the grape tomatoes.
  7. 7
    Now, smash each grape tomato over the bowl (I just give them a quick squeeze or two in the middle using my fingers as I drop them in the bowl).
  8. 8
    FOR SALSA OR SALAD: Cover and refrigerate at least an hour (overnight is even better).
  9. 9
    FOR SIDE DISH: heat in the microwave for about 2-3 minutes.

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Featured Reviews for This Recipe

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From: Studentchef

On Oct 11, 2009

I made this as a salad/side dish and found this awesome. I love everything about it, especially the grape tomatoes, which I found to be the best kind of tomatoes for this recipe.

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