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Nutrition Facts

Serving Size 1 (433g)

Recipe makes 4 servings

The following items or measurements are not included below:

3 inches ginger

1 1/2 boiling water

vegetable stock cubes

Calories 413
Calories from Fat 47 (11%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 0.8g 3%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Potassium 1589mg 45%
Total Carbohydrate 78.2g 26%
Dietary Fiber 14.3g 57%
Sugars 9.8g
Protein 17.7g 35%

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Carrot & Coriander Dhal

Recipe #378149 | 21 min | 15 min prep | add private note

By: veggieGwen
Jun 22, 2009

Carrot and coriander soup with a lentilly twist. Prepared in a pressure cooker but if you don't have one, I'd say it'd work in a normal saucepan if you cooked it for longer.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in pressure cooker. Add onion and soften.
  2. 2
    Add garlic, ginger and ground corainder. Cook for a minute.
  3. 3
    Add all other ingredients.
  4. 4
    Bring to boil and lock lid in place.
  5. 5
    Cook for 6 minutes.
  6. 6
    Release pressure.
  7. 7
    Blend until quite smooth.
  8. 8
    Check seasoning and garnish with fresh coriander.

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