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Nutrition Facts

Serving Size 1 (252g)

Recipe makes 4 servings

The following items or measurements are not included below:

almond flour

sea salt

Calories 541
Calories from Fat 290 (53%)
Amount Per Serving %DV
Total Fat 32.3g 49%
Saturated Fat 14.4g 72%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 11.2g
Trans Fat 0.0g
Cholesterol 158mg 52%
Sodium 1294mg 53%
Potassium 897mg 25%
Total Carbohydrate 62.2g 20%
Dietary Fiber 9.4g 37%
Sugars 41.8g
Protein 10.6g 21%

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Carrot Banana Muffins

Recipe #398124 | 30 min | 5 min prep | add private note
Elana's Pantry

By: Elana's Pantry
Nov 6, 2009

When I saw this recipe for a purely fruit sweetened carrot cake from Heidi over at 101cookbooks.com I just knew I would want to make it into some sort of gluten free version. So I did. http://www.elanaspantry.com/carrot-banana-muffins/

SERVES 4 -6 , 18 muffins (change servings and units)

Ingredients

Directions

  1. 1
    In a small bowl, combine almond flour, baking soda, salt, and cinnamon.
  2. 2
    In a food processor, combine dates, bananas, eggs, vinegar and oil.
  3. 3
    Transfer mixture to a large bowl.
  4. 4
    Blend dry mixture into wet until thoroughly combined.
  5. 5
    Fold in carrots and walnuts.
  6. 6
    Spoon mixture into paper lined muffin tins.
  7. 7
    Bake at 350° for 25 minutes.

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