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Nutrition Facts

Serving Size 1 (290g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable stock

Calories 147
Calories from Fat 36 (24%)
Amount Per Serving %DV
Total Fat 4.1g 6%
Saturated Fat 0.6g 3%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 177mg 7%
Potassium 887mg 25%
Total Carbohydrate 27.3g 9%
Dietary Fiber 7.6g 30%
Sugars 12.6g
Protein 2.8g 5%

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Carrot and Ginger Soup

Recipe #381576 | 30 min | 5 min prep | add private note
Missy Wombat

By: Missy Wombat
Jul 14, 2009

A nice easy soup for a quick dinner.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place the stock in a pot and bring to a boil.
  2. 2
    Heat the oil in a large heavy pan, add the onion and ginger and cook until the onion has softened.
  3. 3
    Add the stock and the carrots. Bring to the boil, then reduce the heat and simmer for about 15 minutes or until the carrots are cooked and tender.
  4. 4
    Place in a blender or food processor and process in batches until smooth.
  5. 5
    Return to the pan and add stock or water until it reaches your preferred consistency.
  6. 6
    Stir in the cilantro and season to taste. Heat gently before serving.

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