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Nutrition Facts
Serving Size 1 (302g) Recipe makes 4 servings
Calories 275
Calories from Fat 120		(43%)
Amount Per Serving		%DV
	Total Fat 13.4g	20%
	Saturated Fat 3.9g	19%
	Monounsaturated Fat 5.5g
	Polyunsaturated Fat 2.8g
	Trans Fat 0.2g
Cholesterol 92mg		30%
Sodium 94mg		3%
Potassium 342mg		9%
Total Carbohydrate 6.7g		2%
	Dietary Fiber 0.0g	0%
	Sugars 6.6g
Protein 30.2g		60%
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Caramelized Cajun Chicken

Recipe #396839 | 18 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: breezermom
Oct 28, 2009

This is a really quick recipe to make....no marinating and very little cook time. Pounding the chicken breasts help reduce the cooking time. Feel free to substitute boneless chicken thighs or even boneless pork chops! Best on a charcoal grill. From Southern Living.

SERVES 4 (change servings and units)

Ingredients

4 chicken breasts, boneless and skinless
2 tablespoons brown sugar
2 tablespoons cajun seasoning
salt

Directions

1
Prepare your charcoal on the grill, or preheat your gas grill to 350-400 degrees (medium-high).
2
Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/2 inch thickness using a rolling pin or the flat side of a meat mallet.
3
Stir together brown sugar and Cajun seasoning; rub over the chicken.
4
When grill is ready, grill chicken, covered with the grill lid, 4 minutes on each side or until done. Season with salt if you need it.