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Nutrition Facts
Serving Size 1 (613g) Recipe makes 1 servings The following items or measurements are not included below: papaya nectar 3 tablespoons turbinado sugar
Calories 170
Calories from Fat 10		(6%)
Amount Per Serving		%DV
	Total Fat 1.2g	1%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 8mg		0%
Potassium 757mg		21%
Total Carbohydrate 42.3g		14%
	Dietary Fiber 8.1g	32%
	Sugars 24.2g
Protein 2.9g		5%
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Caribbean Way Smoothie

Recipe #396401 | 5 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Seven Wonders
Oct 26, 2009

I found this recipe online at themommyplaybook.com. My son loves Smoothie King's version and this is supposed to be a good copy. I haven't tried it yet, but will in a few days. I just wanted to post it so I would have it accessible. **The recipe calls for papaya juice but Recipezaar changed it to papaya nectar.

SERVES 1 (change servings and units)

Ingredients

2 cups strawberries
3/4 banana
3/4 cup papaya nectar
3 tablespoons turbinado sugar
1 cup ice

Directions

1
Mix the first 4 ingredients in a blender until pureed, then add ice until the mixture becomes a smooth and thick consistency, at least 1 minute Pour into cups and enjoy. Also, it is essential that you use the Turbinado Sugar, and quality Papaya juice to achieve the same flavor of a Caribbean Way Smoothie from Smoothie King. You can use fresh or frozen fruit for the Strawberries and Bananas.
2
~TIP~I've found that when I buy fresh fruit if I freeze it, it lasts a lot longer and I get a better consistency in my smoothie. If you freeze the bananas, peel them first, then slice them into fourths, and put them into a freezer Ziploc baggie. Their a lot easier to deal with if they are already ready to go into the blender as soon as you get them out of the freezer.