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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (208g) Recipe makes 2 servings |
||
| Calories 259 | ||
| Calories from Fat 52 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.8g | 8% | |
| Saturated Fat 4.1g | 20% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 70mg | 2% | |
| Potassium 267mg | 7% | |
| Total Carbohydrate 50.7g | 16% | |
| Dietary Fiber 6.6g | 26% | |
| Sugars 39.0g | ||
| Protein 2.3g | 4% | |
Caribbean Sherbet Smoothie
By: BakinBaby
May 22, 2009
Posted for ZWT5. A nice blend of tropical flavors with a lemon sherbet base.
SERVES 2
Ingredients
- 2 cups lemon sherbet
- 1/2 cup strawberry (frozen or thawed or fresh)
- 1 teaspoon lime juice
- 1/4 cup papaya (peeled and cubed)
- 1 tablespoon coconut
Directions
1
In a blender, combine; sherbet,strawberries,lime & papaya.2
Pour into chilled 16 oz. glasses, garlish with coconut.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Tropical > Papaya
- Cuisine > North American > Central American > Caribbean
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: momaphet
On Jul 30, 2009
This is so good, very cool and refreshing. I made this with Fresh Lemon Sherbet and subbed peach for papaya which I don't like. The flavors were balanced and this made a great morning treat. The only snag I ran into was getting everything to blend - I should have let the strawberries defrost a bit, so I added a splash of OJ to get things going. Made for the Comfort Cafe July 09
From: Lavender Lynn
On Jul 28, 2009
This is very fresh and sweet tasting. I looked at all the stores in my area. No one had lemon sherbert so I had to use orange sherbert. It was very good but I know the lemon would have been even better. Made for Summer Comfort cafe.
From: Studentchef
On Jul 19, 2009
This is a very nice and yummy sherbet. It was also zippy as well. I used a bit more lime because it goes well with lemon. I wasn't sure about the coconut, though. I used dessicated coconut.
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