No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (576g) Recipe makes 4 servings The following items or measurements are not included below: 1 bunch scallions caribbean jerk seasoning |
||
| Calories 628 | ||
| Calories from Fat 256 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.4g | 43% | |
| Saturated Fat 8.3g | 41% | |
| Monounsaturated Fat 14.3g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 1051mg | 43% | |
| Potassium 968mg | 27% | |
| Total Carbohydrate 67.7g | 22% | |
| Dietary Fiber 11.2g | 44% | |
| Sugars 2.5g | ||
| Protein 28.1g | 56% | |
Spinach Salad with Dried Cranberries, Walnuts and Pomegranate Vinaigrette
Sauteed Wild Mushrooms with Spinach
From: StacyMD187373
On Jul 16, 2009
Sorry, but didn't care too much for this. I won't leave stars since I think it just wasn't my taste and I did leave it on a little long, so rice was mushy. It was okay, but not good enough to make again. It was spicy enough (used Walkerswood jerk paste) but not too hot. This makes a TON--WAY more than 4 servings. DH didn't care for it, so I'm trying to forge through the leftovers, but I've eaten 5 servings; the rest will probably get thrown out.
From: smellyvegetarian
On Jun 28, 2009
This was very good! I loved the combination of flavors, especially the addition of jerk seasoning (I used Chia's Jerk Seasoning). I didn't see frozen b.e.peas at my store so I used one can, rinsed and drained. I also skipped the jalapeno for DS's sake and used turkey kielbasa and a combination of fresh chard and collards. The whole family enjoyed this; it had enough flavor to keep me interested without burning poor DS and DH's mouths LOL. The only complaint I heard was that it needed more sausage; I ended up cooking the rest of the package mid-meal to keep my carnivorous boys happy. Thanks so much for posting! I know I will make this again, and I think it would probably transition nicely to the crock pot. Made for Zaar Tag.
Showing 1-3 of 15 collections
Explore AllSister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved