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Nutrition Facts

Serving Size 1 (576g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 bunch scallions

caribbean jerk seasoning

Calories 628
Calories from Fat 256 (40%)
Amount Per Serving %DV
Total Fat 28.4g 43%
Saturated Fat 8.3g 41%
Monounsaturated Fat 14.3g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 40mg 13%
Sodium 1051mg 43%
Potassium 968mg 27%
Total Carbohydrate 67.7g 22%
Dietary Fiber 11.2g 44%
Sugars 2.5g
Protein 28.1g 56%

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Caribbean Rice and Peas

Recipe #373264 | 1¾ hours | 30 min prep | add private note
breezermom

By: breezermom
May 20, 2009

This makes a one dish meal, and is very versatile. You can use turkey kielbasa to lower the fat content, or any smoked sausage. For the greens, you can substitute your favorite...use spinach, collard, or turnip greens. This recipe is from the food network magazine.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine the black-eyed peas, 3 cups water and a pinch of salt in a small pot. Cover and bring to a boil.
  2. 2
    Meanwhile, heat the olive oil in a large, deep skillet over medium heat. Add the sausage and cook until golden, about 2 minutes. Add the scallion whites, celery, garlic, jalapeno, jerk seasoning and a generous pinch of salt. Cook until the vegetables brown, about 5 minutes. Add the thyme and tomato paste and cook, stirring occasionally, until the tomato paste turns brick red, about 2 more minutes. Add the rice, bay leaves, and the black-eyed peas with their liquid to the skillet and bring to a boil; do not stir.
  3. 3
    Add the collards; cover, reduce the heat to low and simmer undisturbed until most of the liquid is absorbed, about 50 minutes; set aside for 10 minutes. Remove and discard the bay leaves.
  4. 4
    Just before serving, add the scallion greens and fluff with a fork.

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Featured Reviews for This Recipe

From: StacyMD187373

On Jul 16, 2009

Sorry, but didn't care too much for this. I won't leave stars since I think it just wasn't my taste and I did leave it on a little long, so rice was mushy. It was okay, but not good enough to make again. It was spicy enough (used Walkerswood jerk paste) but not too hot. This makes a TON--WAY more than 4 servings. DH didn't care for it, so I'm trying to forge through the leftovers, but I've eaten 5 servings; the rest will probably get thrown out.

0 people found this review helpful

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  • From: smellyvegetarian

    On Jun 28, 2009

    This was very good! I loved the combination of flavors, especially the addition of jerk seasoning (I used Chia's Jerk Seasoning). I didn't see frozen b.e.peas at my store so I used one can, rinsed and drained. I also skipped the jalapeno for DS's sake and used turkey kielbasa and a combination of fresh chard and collards. The whole family enjoyed this; it had enough flavor to keep me interested without burning poor DS and DH's mouths LOL. The only complaint I heard was that it needed more sausage; I ended up cooking the rest of the package mid-meal to keep my carnivorous boys happy. Thanks so much for posting! I know I will make this again, and I think it would probably transition nicely to the crock pot. Made for Zaar Tag.

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