1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (389g) Recipe makes 4 servings The following items or measurements are not included below: 3 boneless pork chops jerk rub 1 oranges, zest of |
||
| Calories 497 | ||
| Calories from Fat 173 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.3g | 29% | |
| Saturated Fat 2.4g | 12% | |
| Monounsaturated Fat 12.8g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 305mg | 12% | |
| Potassium 448mg | 12% | |
| Total Carbohydrate 71.3g | 23% | |
| Dietary Fiber 7.1g | 28% | |
| Sugars 10.8g | ||
| Protein 11.2g | 22% | |
Low Fat Peanut Butter Oatmeal Cookie
Grilled Pork Chops with Peck Seasoning and Charred Peppers
Butterflied Cuban Style Pork Chops
Italian Sausage Stuffed Pork Chop
From: jkoch960
On Jun 4, 2009
I too, used your recipe for the jerk seasoning. What a fun, colorful anddelicious meal! I had so much fun just making the dish! And although it has many components to it, was very easy to put together! We loved the spiciness of the pork matched with the sweetness of the sauce and cranberries in the couscous! I will definitely keep this recipe to serve for company on a summer's evening! Thanks for sharing! Made for ZWT5 for Ali Baba Babes.
From: Deantini
On May 30, 2009
I did not have a Caribbean Spice mix, so I used the one described. It was a beautiful dinner with lots of flavour. We loved the citrus flavoured sauce over the couscous. Nice and light one dish meal. The picture is of a serving platter - not a single serving
Made for ZWT5
Showing 1-3 of 15 collections
Explore AllSister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved