1 of 4 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (249g) Recipe makes 4 servings |
||
| Calories 105 | ||
| Calories from Fat 5 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 499mg | 14% | |
| Total Carbohydrate 26.1g | 8% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 13.1g | ||
| Protein 2.2g | 4% | |
Caribbean Kiwi Salsa
By: Ice Cool Kitty
May 23, 2009
A sweet and sour salsa to top grilled fish, chicken, beans or rice.
SERVES 4
Ingredients
- 2 cups pineapple, chopped
- 2 yellow bell peppers or red bell peppers, seeded and chopped
- 3 kiwi fruits, peeled and chopped
- 1 small red onion, finely chopped
- 1/4 cup fresh cilantro leaves, finely chopped
- 1 tablespoon fresh lime juice (1 lime)
- 1 dash cayenne pepper
Directions
1
Combine all ingredients in a bowl; toss to combine.
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- Course > Condiments, etc. > Sauces > Salsas
- Main Ingredient > Fruit > Tropical > Pineapple
- Main Ingredient > Fruit > Tropical > Kiwifruit
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
Featured Reviews for This Recipe
From: Katzen
On May 30, 2009
The flavour in this salsa is excellent! I really liked the sweet of the pineapple and bell pepper mixed with the tartness of the kiwis. I added one small, very finely chopped habernero pepper (holy hannah, they're hot!) instead of the cayenne, and a dash of salt. A very refreshing salsa that I will make again! Thanks, Ice Cool Kitty! Made for ZWT5.
From: **Jubes**
On May 27, 2009
Reviewed during ZWT5 Caribbean visit for Zaar Chow Hounds Team Wonderful! We really enjoyed this salsa with pan-cooked basa fillets. Used a whole fresh Bethonga pineapple and new seaon kiwis. Also just used yello bell peppe/capsicums- which complimented the sweetness of the pineapple. I loved the sweetness mixed with the cilantr/coriander leaves and the lime juice. Went perfectly with our fish. Actually I could have just eaten a whole bowl full of the Kiwi Salsa. ANyone who doesn't like heat could easily just omit the cayenne pepper.
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