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Nutrition Facts
Serving Size 1 (59g) Recipe makes 1 servings
Calories 157
Calories from Fat 14		(9%)
Amount Per Serving		%DV
	Total Fat 1.6g	2%
	Saturated Fat 0.6g	3%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 4663mg		194%
Potassium 426mg		12%
Total Carbohydrate 37.5g		12%
	Dietary Fiber 6.5g	26%
	Sugars 18.8g
Protein 3.7g		7%
detailed view... how is this calculated?

Caribbean Jerk Seasoning & Rub

Recipe #372841 | 5 min | 5 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: cookin_nurse
May 19, 2009

Great seasoning for carribean/tropical recipe's. Posted for ZWT5 from cooksrecipes.com.

SERVES 1 , 1/2 cup (change servings and units)

Ingredients

2 tablespoons dried onion flakes
1 tablespoon garlic powder
4 teaspoons crushed dry thyme leaves
2 teaspoons salt
2 teaspoons ground allspice
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1 tablespoon sugar
2 teaspoons black pepper
1 teaspoon cayenne pepper

Directions

1
In jar with tight fitting lid, shake together all spices and seasonings. Store tightly covered at room temperature.

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Featured Reviews for This Recipe

From: susie cooks

On Jun 4, 2009

I think this combo of spices is very good. It took 2 minutes to make! I used it for Jamaican Jerk Turkey Burgers With Papaya-Mango Salsa. And I have leftover to make some more delicious recipes! Made for ZWT 5.

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From: MomLuvs6

On Jun 4, 2009

This Jerk Seasoning was GREAT! Used it on pork chops that we grilled for dinner. Delicious. Will be trying this on other meats. Thank You. Made for ZWT 5, Sultans of Spice

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