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Nutrition Facts
Serving Size 1 (476g) Recipe makes 4 servings The following items or measurements are not included below: 2 tablespoons seasoning
Calories 975
Calories from Fat 508		(52%)
Amount Per Serving		%DV
	Total Fat 56.5g	86%
	Saturated Fat 8.0g	40%
	Monounsaturated Fat 39.9g
	Polyunsaturated Fat 6.5g
	Trans Fat 0.0g
Cholesterol 83mg		27%
Sodium 6176mg		257%
Potassium 1584mg		45%
Total Carbohydrate 63.5g		21%
	Dietary Fiber 1.0g	3%
	Sugars 57.4g
Protein 55.6g		111%
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Caribbean Jerk Grouper

Recipe #373190 | 20 min | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: breezermom
May 20, 2009

This recipe is from the Sea Shack Restaurant in Hilton Head, SC. It's easy to make, and the grouper tastes wonderful! Actual cooking time is just 5 minutes or so, depending on the thickness of your fish. If you can't find grouper, try for snapper, amberjack, or mahi mahi. **Prep time does not include marinating time.**

SERVES 4 (change servings and units)

Ingredients

2 tablespoons jerk seasoning
1 cup olive oil
1 tablespoon garlic, chopped
1 cup brown sugar
1/2 cup orange juice
1 1/2 cups soy sauce, low sodium
32 ounces grouper fillets

Directions

1
In a large bowl, mix the jerk seasoning, olive oil, garlic, brown sugar, orange juice, and soy sauce. Place the grouper fillets in the marinade, then cover the bowl and refrigerate for 2 to 4 hours.
2
Preheat a heavy skillet over medium-high heat. Remove the grouper fillets from the marinade and cook for 4 to 5 minutes, until fish is opaque throughout, turning the grouper every minute.
3
Serve immediately, while nice and hot!