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Nutrition Facts

Serving Size 1 (831g)

Recipe makes 4 servings

Calories 774
Calories from Fat 169 (21%)
Amount Per Serving %DV
Total Fat 18.8g 28%
Saturated Fat 4.8g 24%
Monounsaturated Fat 8.0g
Polyunsaturated Fat 4.3g
Trans Fat 0.2g
Cholesterol 92mg 30%
Sodium 1382mg 57%
Potassium 932mg 26%
Total Carbohydrate 112.3g 37%
Dietary Fiber 8.9g 35%
Sugars 29.0g
Protein 41.3g 82%

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Caribbean Jerk Chicken With Pineapple-Cilantro Rice

Recipe #373610 | 1 hour | 45 min prep | add private note
TinyBubbles

By: TinyBubbles
May 22, 2009

This spicy chicken dish will take you right back to islands! The heat of the jerk seasoning is complemented by the fresh, light flavors in the rice dish, served cold. Chill some Red Stripe or throw some rum in the blender and you've got the perfect simple barbeque! The jerk seasoning (minus the brown sugar) can be doubled and the excess stored in an airtight jar for another use.

SERVES 4 -6 , 4 -6 servings (change servings and units)

Ingredients

Jerk Seasoning

To the seasoning add

  • 1/4 cup brown sugar, packed
  • 1 teaspoon minced garlic
  • 1 tablespoon scallion, chopped
  • 2 teaspoons hot sauce

Jerk chicken

Pineapple-Cilantro Rice

Directions

  1. 1
    Combine Jerk seasoning with brown sugar, garlic, scallions, and hot sauce to make a paste. Rub on both sides of each breast and wrap or cover for at least 30 minutes, but up to two hours.
  2. 2
    Bring water to a boil and cook rice for 10-12 minutes, until tender, but still firm. Drain, and rinse with cool water.
  3. 3
    Transfer to a bowl and stir in pineapple, cilantro, red pepper, peas, and olive oil. Season with 1/2 tsp salt and fresh ground pepper. Cover and chill.
  4. 4
    Heat grill to med-high. Cook chicken until browned on both sides and cooked through, about 4 minutes each side.
  5. 5
    Squeeze half lime over chilled rice, cut chicken into strips, and serve.
  6. 6
    Garnish with more fresh cilantro and lime wedges.

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Featured Reviews for This Recipe

From: Mia #3

On May 22, 2009

Hi this really turned out better than I expected. I just omitted out the ground cloves , for my family doesn't really care for it, only I do. This is a receipe I plan on doing it again. Thanks so much for sharing.

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