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Nutrition Facts

Serving Size 1 (416g)

Recipe makes 4 servings

The following items or measurements are not included below:

4 tablespoons seasoning

Calories 493
Calories from Fat 156 (31%)
Amount Per Serving %DV
Total Fat 17.4g 26%
Saturated Fat 6.3g 31%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 53mg 17%
Sodium 376mg 15%
Potassium 897mg 25%
Total Carbohydrate 54.7g 18%
Dietary Fiber 5.5g 21%
Sugars 19.1g
Protein 30.6g 61%

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Caribbean Grilled Burger With Pineapple Sauce

Recipe #373075 | 20 min | 10 min prep | add private note
alligirl

By: alligirl
May 20, 2009

From Wegman's website; posted for ZWT 5.

SERVES 4 , 4 burgers (change servings and units)

Ingredients

  • 3/4 lb pineapple, cored
  • 1 jalapeno pepper, split and seeded (wear gloves)
  • 1 tablespoon molasses
  • 1 lb lean ground sirloin, formed into 4 patties
  • 4 tablespoons island jerk seasoning
  • 1 1/2 cups iceberg lettuce, shredded
  • 1/4 mango, peeled, seeded, cut in thin, match-like sticks
  • 4 mini sweet red peppers, sliced in rings
  • 4 kaiser rolls

Directions

  1. 1
    Preheat grill on HIGH 10 minute.
  2. 2
    Coat grill grate lightly with vegetable oil.
  3. 3
    Puree pineapple, jalapeno and molasses in blender; set aside.
  4. 4
    Coat beef patties with jerk seasoning (wear gloves).
  5. 5
    Sear first side of burger on grill about 2 min; until meat has changed color 1/4 way up from bottom.
  6. 6
    Turn and sear other side.
  7. 7
    Turn meat back over.
  8. 8
    Reduce heat to MEDIUM or LOW (Most burgers require MEDIUM; burgers thicker than 1 inch require LOW). Close lid.
  9. 9
    Cook burgers to internal temp of 160 degrees.
  10. 10
    Check by inserting thermometer halfway into thickest part of burger.
  11. 11
    Remove from grill.
  12. 12
    Place on rolls, top with sauce, lettuce, mango, and red bell pepper rings.

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Featured Reviews for This Recipe

From: GingerlyJ

On Oct 20, 2009

I always crave burgers and love trying new ideas.. this one is awesome and worth stepping out of that comfort zone

0 people found this review helpful

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    From: morgainegeiser

    On Oct 11, 2009

    Yum! Yum! Very good burger - it was a nice "hot" change from the usual burger. The mango and pineapple were a great additional. A little messy, but well worth the taste.

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    From: 2Bleu (Bird&Buddha)

    On Jul 27, 2009

    Felt like we were in the Bahamas! The mango made for a really unique burger as did the sauce (which we agree with another reviewer that it would be great on chicken and lots of other things such as a salad dressing, or as a base for a cocktail.... YUM!). DH wanted it with more heat, but he always does, lol. Made exactly as directed. For reference, we used a fresh pineapple and cut it into chunks and weighed it to 12 oz. It took about 1/2 pineapple. Thanks for sharing the recipe.

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    From: weekend cooker

    On Jul 17, 2009

    Outrageously, outstanding burgers !! Made recipe with no adjustments. Cooked all them medium, and they turned out swell. We also loved the mango slices, and flavor here too. Made for PRMR tag.

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  • Read all 7 reviews

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